![]() For example, let’s say you eat: 30 of your calories from protein. Please remember to consult a medical expert if you want to gain or lose a lot of weight. Your macronutrient ratio is how many calories in your diet come from each of the main macronutrients. 1600 x 0.1 160 calories burned as the thermic effect of feeding. If you are looking to gain or lose weight, you can also use this number as a point to eat more or less then, respectively. To calculate TEF simply multiply the BMR by 0.1. ![]() Thanks to the Harris-Benedict calculator and Harris-Benedict equation, you can know the perfect amount of calories (or maintenance calories) to eat if you want to keep your body weight as it is. This calculator will also display your BMI Body Mass Index, IBW Ideal Body Weight, BMR Basel Metabolic Rate, Macros Macronutrients, & many more. Keeping a healthy diet and using the Harris-Benedict calculator to keep an eye on your BMR will make it easier for you to stay in good health. Use this TDEE calculator to calculate your Total Daily Energy Expenditure and find out how many calories you burn per day. If you are extra active (very hard exercise/sports & a physical job): calories = BMR × 1.9.įor more on BMR, check out the Mifflin St Jeor equation calculator and the Katch-McArdle formula calculations.Very active (hard exercise/sports 6-7 days a week): calories = BMR × 1.725 and.Moderately active (moderate exercise/sports 3-5 days/week): calories = BMR × 1.55. ![]() ![]()
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